Atypical Anorexia: What You Need to Know
Atypical Anorexia: What You Need to Know When you think of anorexia nervosa, what comes to mind? If you’re like many people, the image conjured up is that of a
November 9, 2024
Journey to Health Blog
Anxiety and Binge Eating: What’s the Connection?
Anxiety and Binge Eating: What’s the Connection? While anxiety and binge eating may appear to be separate on the surface, a deeper look reveals a connection between the two that
September 3, 2024
Eating Disorders vs. Disordered Eating
Eating Disorders vs Disordered Eating What is the difference? In a world that is obsessed with attaining the “perfect” body, conversations related to food, weight, and eating habits have become
July 30, 2024
Grocery Shopping on a Budget: A Dietitian’s Tips
With grocery store prices on the rise, finding a balance between saving money on your food bill and maintaining a nutritious diet can be challenging. Here are some dietitian-approved key
June 24, 2024
Nutrition and Mental Health: The Importance of Diet in Depression
When you’re struggling with depression, your mood and emotions are affected. But depression can also cause physical symptoms that are just as debilitating. One of the most common physical symptoms
May 16, 2024
Revitalize Your Gut: A Dietitian’s Guide to Foods That Nourish Your Microbiome
Recently, the internet has been buzzing with ‘gut-healthy’ foods. With everyone talking about the benefits of sourdough and kombucha, you might find yourself wondering, what’s all the fuss about? Well,
May 15, 2024
What is Weight-Inclusivity & How Does it Change Nutrition Care?
It is incredibly common for individuals to seek nutrition counselling as a means of trying to lose weight, but did you know that improving your health doesn’t have to be
March 18, 2024
Meal Planning Mastery: A Beginner’s Guide to Meal Planning
What is Meal Planning? Meal planning is essentially the process of planning out what meals you will enjoy within a certain time frame. The process can be highly individualized to
March 18, 2024
Understanding the Role of a Dietitian in Supporting Your Health
Support your health. In a world overwhelmed with nutrition misinformation and fad diets, it can be incredibly confusing to find evidence-based and individualized nutrition advice to support your unique health
March 16, 2024
The Relationship Between Food, OCD, and Eating Disorders
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that are performed to help relieve anxiety and distress.
September 17, 2023