In a world that is obsessed with attaining the “perfect” body, conversations related to food, weight, and eating habits have become a lot more common. There has also been a
When you’re struggling with depression, your mood and emotions are affected. But depression can also cause physical symptoms that are just as debilitating. One of the most common physical symptoms
What is Art Therapy? Art therapy is a form of psychotherapy involving the encouragement of free self expression utilizing a variety of creative therapies such as painting, sculpting, digital, collage,
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that are performed to help relieve anxiety and distress.
Journal Prompts & Affirmations for Eating Disorder Recovery Seeking support for your eating disorder isn’t easy, and it takes a lot of courage to reach out for help when you’re
Body dysmorphia is a mental health disorder where a person has a distorted view of their physical appearance. It is more commonly known as Body Dysmorphic Disorder (BDD). It can
In a world that is obsessed with attaining the “perfect” body, conversations related to food, weight, and eating habits have become a lot more common. There has also been a
Got Grocery Shopping Anxiety? Here’s How to Cope. Have you ever thought about going grocery shopping, only to be overcome with anxiety? For many people, fear about grocery shopping is
Above Photo Credit: obtained from https://www.chfusa.com/blog/how-pineapples-can-help-gut-health/ In our last post, we talked about different strategies for managing the gut-brain connection. But what do you do if the techniques we talked
Think back to the last time you spent some time outdoors. Perhaps it was a sunny summer morning walk, a hike exploring a local trail or sitting at a park
