Journey to Health Blog

What is Weight-Inclusivity & How Does it Change Nutrition Care?

It is incredibly common for individuals to seek nutrition counselling as a means of trying…

Meal Planning Mastery: A Beginner’s Guide to Meal Planning

What is Meal Planning?  Meal planning is essentially the process of planning out what meals…

Understanding the Role of a Dietitian in Supporting Your Health

Support your health. In a world overwhelmed with nutrition misinformation and fad diets, it can…