Eating Disorders vs Disordered Eating What is the difference? In a world that is obsessed with attaining the “perfect” body, conversations related to food, weight, and eating habits have become
With grocery store prices on the rise, finding a balance between saving money on your food bill and maintaining a nutritious diet can be challenging. Here are some dietitian-approved key
When you’re struggling with depression, your mood and emotions are affected. But depression can also cause physical symptoms that are just as debilitating. One of the most common physical symptoms
Recently, the internet has been buzzing with ‘gut-healthy’ foods. With everyone talking about the benefits of sourdough and kombucha, you might find yourself wondering, what’s all the fuss about? Well,
It is incredibly common for individuals to seek nutrition counselling as a means of trying to lose weight, but did you know that improving your health doesn’t have to be
What is Meal Planning? Meal planning is essentially the process of planning out what meals you will enjoy within a certain time frame. The process can be highly individualized to
Support your health. In a world overwhelmed with nutrition misinformation and fad diets, it can be incredibly confusing to find evidence-based and individualized nutrition advice to support your unique health
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that are performed to help relieve anxiety and distress.
In a world that is obsessed with attaining the “perfect” body, conversations related to food, weight, and eating habits have become a lot more common. There has also been a
Got Grocery Shopping Anxiety? Here’s How to Cope. Have you ever thought about going grocery shopping, only to be overcome with anxiety? For many people, fear about grocery shopping is
