Atypical Anorexia: What You Need to Know
Atypical Anorexia: What You Need to Know When you think of anorexia nervosa, what comes to mind? If you’re like many people, the image conjured up is that of a
November 9, 2024
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Anxiety and Binge Eating: What’s the Connection?
Anxiety and Binge Eating: What’s the Connection? While anxiety and binge eating may appear to be separate on the surface, a deeper look reveals a connection between the two that
September 3, 2024
Eating Disorders vs. Disordered Eating
Eating Disorders vs Disordered Eating What is the difference? In a world that is obsessed with attaining the “perfect” body, conversations related to food, weight, and eating habits have become
July 30, 2024
Nutrition and Mental Health: The Importance of Diet in Depression
When you’re struggling with depression, your mood and emotions are affected. But depression can also cause physical symptoms that are just as debilitating. One of the most common physical symptoms
May 16, 2024
What is Art Therapy and how can it support your mental health?
What is Art Therapy? Art therapy is a form of psychotherapy involving the encouragement of free self expression utilizing a variety of creative therapies such as painting, sculpting, digital, collage,
March 8, 2024
The Relationship Between Food, OCD, and Eating Disorders
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive, persistent thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that are performed to help relieve anxiety and distress.
September 17, 2023
Journal Prompts and Affirmations for Eating Disorder Recovery
Journal Prompts & Affirmations for Eating Disorder Recovery Seeking support for your eating disorder isn’t easy, and it takes a lot of courage to reach out for help when you’re
April 19, 2023
Body Dysmorphia: When what is seen becomes distorted.
Body dysmorphia is a mental health disorder where a person has a distorted view of their physical appearance. It is more commonly known as Body Dysmorphic Disorder (BDD). It can
April 15, 2023
Eating Disorders vs. Disordered Eating: What’s the Difference?
In a world that is obsessed with attaining the “perfect” body, conversations related to food, weight, and eating habits have become a lot more common. There has also been a
March 31, 2023
Got Grocery Shopping Anxiety? Here’s How to Cope.
Got Grocery Shopping Anxiety? Here’s How to Cope. Have you ever thought about going grocery shopping, only to be overcome with anxiety? For many people, fear about grocery shopping is
October 27, 2022