This dietitian-designed meal plan was curated with balance in mind, including key macro and micronutrient rich foods to promote overall wellness, energy, and optimal. This meal plan includes quick and easy recipes to support balanced nutrition using an all-foods-fit approach. Choose to follow the meal plan, as is, or take ideas from the plan to integrate into your day.
Meal plan includes 2 weeks, 7 days per week, 3 meals and 3 snacks per day.
Full grocery list, weekly overview, and recipes with notes and photos included.
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