Mental Health Counsellor Langley
Mind. Body. Wellness.
Learn how to better your mind, body, and wellness with a proffesional mental health counsellor today.
Why work with a Mental Health Counsellor?
Trust the journey and take back control of a loved one or your own mental health today with:
Evidence Based Support.
Life can be overwhelming, with challenges ranging from stress and relationship issues to more severe mental health conditions like anxiety and depression. Working with a mental health therapist can offer invaluable support, tools, and strategies for managing these difficulties and fostering personal growth.
There is substantial evidence-based support for the effectiveness of working with a mental health therapist. Numerous studies have demonstrated that therapy can significantly improve mental health, emotional well-being, and overall quality of life. Here are some key points and findings:
CBT is one of the most extensively studied therapeutic approaches. Research has shown that it is highly effective for treating anxiety disorders, depression, post-traumatic stress disorder (PTSD), and more. For example, a meta-analysis published in Cognitive Therapy and Research found CBT to be as effective as, or more effective than, medication for many mental health conditions.
DBT has strong evidence supporting its use for individuals with borderline personality disorder, emotional dysregulation, and self-harming behaviours. Studies show DBT reduces suicidal behavior and improves emotional regulation.
This form of therapy, which focuses on unconscious processes, has shown long-term benefits for individuals with complex conditions like depression and personality disorders. Research published in The American Journal of Psychiatry suggests that psychodynamic therapy provides lasting improvements even after therapy has ended.
Eye Movement Desensitization and Reprocessing (EMDR) has been shown to effectively reduce symptoms of PTSD. The American Psychological Association recognizes EMDR as an evidence-based treatment for trauma.
Interventions like Mindfulness-Based Cognitive Therapy (MBCT) have been shown to reduce the risk of relapse in depression and improve anxiety and stress levels, as evidenced by studies published in JAMA Psychiatry.
Meta-Analyses and Systematic Reviews
A large-scale review in Psychological Bulletin analyzed over 300 studies and concluded that therapy is consistently effective across various conditions, with effect sizes comparable to many medical treatments.
1. Professional Guidance
Therapists are trained professionals equipped to help you navigate complex emotions, thoughts, and behaviours. They provide evidence-based techniques tailored to your unique circumstances, ensuring you receive the most effective care.
2. Safe and Confidential Environment
Therapy offers a non-judgmental space where you can freely express your feelings and experiences. This safe environment promotes open communication and self-reflection, essential for healing and growth.
3. Personalized Coping Strategies
Everyone’s challenges are unique, and therapists can help identify coping mechanisms that align with your personality and needs. Whether it’s managing stress, improving relationships, or overcoming trauma, therapy can provide actionable strategies.
4. Improved Emotional Well-Being
Engaging with a therapist can help you better understand and regulate your emotions, leading to greater resilience and improved mental health. Over time, therapy fosters self-awareness, confidence, and emotional balance.
5. Support for Specific Life Transitions
Life changes like a career shift, divorce, or the loss of a loved one can be emotionally taxing. A therapist can guide you through these transitions, helping you process emotions and adapt to new circumstances.
6. Breaking Negative Patterns
Therapy can uncover underlying causes of harmful habits or thought patterns. By addressing these root issues, you can make lasting, positive changes in your life.
7. Long-Term Benefits
The skills learned in therapy often extend beyond the session. You’ll develop tools for better communication, conflict resolution, and stress management that can benefit you for years to come.
When Should You Consider Therapy?
You don’t need to be in crisis to seek therapy. Whether you’re feeling stuck, overwhelmed, or simply want to enhance your self-understanding, therapy is a proactive step toward a healthier, more fulfilling life.
Working with a mental health therapist at Journey to Health is an investment in yourself. By addressing your mental and emotional health, you can improve not only your well-being but also your relationships and overall quality of life.
Mental Health Counselling Services and Fees
Individual Counselling Session (RCC or RSW)
Couples or Family Counselling Session (RCC or RSW)
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50 Minutes $185
50 minute couples or family support counselling session, your initial and ongoing support sessions are generally 50 minutes in length.
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90 Minutes $250
90 minute couples or family support counselling session, your initial and ongoing support sessions are generally 50 minutes in length.
Please note:
Payment for individually booked services are completed at the end of each appointment.
Payment for services/packages/programs are non-refundable and non-transferrable.
Financial Assistance - Sliding Scale Fees
We understand that private practice support can be unattainable for some individuals if extended health benefits or the financial means to pay for our services is not available.
Please speak with your clinician about their sliding scale rates, if this situation applies to you.
Direct Billing Available
