Individualized Meal Plans

Mind. Body. Wellness.

Learn how to better your mind, body, and wellness with creating Individualized meal plans today. 

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Non-diet individualized meal plans created to support your wellness.

Welcome to our Individualized Meal Plans page, where we believe that personalized nutrition is the foundation of a healthier, more balanced lifestyle. No two people are the same, and neither are their nutritional needs. A custom-tailored meal plan considers your unique goals, lifestyle, and health conditions, ensuring you receive the nutrients your body needs to thrive. Whether you’re looking to manage weight, improve energy levels, or support specific health concerns, a personalized meal plan is designed to fit your individual needs and guide you toward sustainable, long-term wellness.

Individualized Meal Plans

Additional meal plans can be purchased after the completion of the Initial Meal Plan Development Package, or added to existing nutrition counselling support.

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Initial Meal Plan Development Package

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Free Meal Plan Consultation Call

Looking for a meal plan to support your health and wellness journey? Our Registered Dietitian, Alexandra Haggis, can help you! She creates non-diet meal plans to support various health concerns/conditions, based on an individuals own unique needs.
Book a free consultation call with Alexandra Haggis, RD to learn more about this service and ensure it is right for you.

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BOOK CONSULTATION CALL ONLINE HERE

Learn more about meal planning and meal plans here.

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Please note: 

Payment for packages are completed upfront, prior to beginning service/support. Adding additional meal plans can be completed at any time and require upfront payment prior to meal plan being completed.

Payment for meal plan services are non-refundable and non-transferrable. 

Most insurance companies will cover the assessment and follow-up appointments completed by a Registered Dietitian. When purchasing a package, please note that insurance coverage for Registered Dietitian services can only be claimed after the completion of each service. A receipt will be sent to you after each service is completed which you can submit to your insurance for reimbursement. 

If you believe that an individualized meal plan could be the key to reaching your health goals, we encourage you to connect with our Registered Dietitian’s at Journey to Health. Our team is here to guide you with expert advice, personalized support, and a plan that fits your unique needs. Whether you’re managing a specific health condition or simply looking to optimize your nutrition, we’re ready to help you take the next step toward a healthier, more balanced life. Contact us today to begin your journey with a meal plan tailored just for you!

 

Thank you, The Journey to Health Team

Individualized Meal Plans

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