Body dysmorphia is a mental health disorder where a person has a distorted view of their physical appearance. It is more commonly known as Body Dysmorphic Disorder (BDD). It can be quite debilitating and have a significant impact on a person’s life, interfering with daily functioning, social relationships, and overall quality of life.
Signs and Symptoms of BDD
Some of the signs and symptoms of body dysmorphia can include:
- Obsessive thoughts and ideas about appearance
- Compulsive behaviours such as excessive grooming, mirror-checking, exercising, or dieting
- Low self-esteem
- Thoughts or acts of self-harm
- Avoidance of social situations
- Excessive self-criticism and body shaming
- Difficulty concentrating
- Depression
- Anxiety
What are the Consequences of Body Dysmorphia?
The consequences of body dysmorphia can include social withdrawal, difficulty at work or school, and emotional distress. It can also lead to depression, anxiety, and low self-esteem. People living with body dysmorphia may also be at risk for developing an eating disorder, self-harming behaviours, and suicidal thoughts or actions.
Who does Body Dysmorphia Affect?
It is important to note that body dysmorphia is not limited to any particular group of individuals. It can affect individuals of all ages, genders, and backgrounds. The prevalence of body dysmorphia is increasing, especially among young people. This rise in prevalence is thought to be due to increased media exposure, a focus on physical appearance, and the growth of social media with the media’s unrealistic body standards.
Can Body Dysmorphia be Treated?
With the right supports and interventions, body dysmorphia can be managed and treated. Treatment for body dysmorphia typically involves a combination of psychotherapy, medications, and lifestyle changes. Some steps that may be helpful include:
- Seek professional help. A mental health professional can help you identify the underlying cause of your body dysmorphia, develop coping strategies, and provide support.
- Practice mindfulness. Mindfulness is a form of meditation that can help reduce stress and anxiety associated with body dysmorphia.
- Challenge negative thoughts. When you notice an intrusive thought related to your physical appearance, practice cognitive behavioral therapy (CBT) with a therapist to challenge it.
- Avoid comparisons. Comparing yourself to others can exacerbate body dysmorphia symptoms. Make an effort to focus on your own unique strengths and beauty.
- Engage in healthy self-care. Taking care of your physical and mental health is key to managing body dysmorphia. Make sure you’re getting enough rest, exercise, and eating a balanced diet.
- Consider medications. In some cases, your doctor may prescribe medications to help reduce symptoms of body dysmorphia, such as selective serotonin reuptake inhibitors (SSRIs).
