Recovery Kickstarter
A 6 week education-based program to support your eating disorder recovery.
Do you have an eating disorder (diagnosed or undiagnosed)? Are feeling ready to start recovery? Or are you looking for education to support your current recovery journey?
Research shows that early intervention and education is essential in recovery outcomes. However, waitlists for public and private eating disorder programs can be long. This workshop will provide you with 6 weeks of essential education and activities, guided by an eating disorder informed practitioner, to start or continue your recovery journey.
Registration is open to all adults (18 years of age or older)
6 Week virtual sessions on Tuesdays. Contact us for next start date and to register.
What is included:
- 60 minutes weekly virtual education and Q & A
- Workbook with lessons and activities to practice your learnings
- Topics include: The recovery journey, consequences of eating disorders, nourishment guidelines, deconstructing diet culture, set point theory, body image, digestive health, the nourished brain, and the role of movement/exercise.
$120 + GST ($20 per session)
Please note:
- You do not need to be client at Journey to Health to attend this group.
- This group is not meant to replace your individual eating disorder support/treatment. Individualized support and recommendations will not be discussed or provided in these sessions.