This 8 week workshop series will assist participants in challenging and exploring their own approaches to health as well as their own internal biases related to weight, diet culture, food, body image, and cultural values about health and wellness. This workshop will provide practical and applied learning exercises to help participants re-examine their own relationship with their body, food, and health.
The workshop will involve weekly meeting (1.5 hours) for group learning and discussion, guided by two of our experienced clinicians, Robyn Pitman, PhD, RCC, RMFT and Elizabeth Gullaher, RD, MHSc, BSc. You will have the opportunity to follow along in your learning and complete valuable exercises through a provided workbook.
This workshop will not discuss how to lose weight, doesn’t focus on weight loss, and doesn’t provide meal plans. Our goal is to move away from focusing on weight and changing the body and move towards overall health and well-being.
Two sessions will be run simultaneously - one virtual and one in-person.
Virtual Group - Begins Monday, January 9 from 4:30 - 6:00pm PST, for 8 weeks.
In-person Group (At in-person office in Langley) - Begins Wednesday, January 11 from 6:30 - 8:00pm PST, for 8 weeks.
Early Bird discount (valid if registered prior before December 1, 2022) - $375
After December 1, 2022 - $395
Payment due and processed once registration and intake form is complete.
Feel free to reach out to us if you would like to discuss this workshop further, or need assistance registering. If the class is full, you can also add your name to the waitlist and we will contact you if a spot becomes available.